Soul food love scenes

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She is a Harvard educated African-American novelist who lives in Nashville and writes country songs. Randall has emerged as an innovative food activist committed to reforms that support healthy bodies and healthy communities. For more information visit alicerandall. I am Laura Osterman with Health Plus.

Alice Randall: I am thrilled to be with you Laura.

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Laura Osterman: Can you tell us about your courses that you will be teaching this fall? Alice Randall: I came to Vanderbilt teaching a course called Country Lyric in American Culture, and this fall for the first time I am going to be looking at a particular aspect, black presence and influences in country music, which I love because a lot of people do not think of black presences in country music, beyond, say, Charlie Pride, or the banjo, but in fact, black people have been recording country music since the 20s.

Laura Osterman: Now, what does country music have to tell us about our health and wellness? Alice Randall: Country music stays close to folk wisdom, and I often like to think in terms of what would country song tell me when I am approaching all kinds of problems.

And when I think about health and wellness, one of the big ongoing themes of country is always family, and I think that one of the sort of country ideas is family wealth is family health. Know when Soul food love scenes walk away, know when to run. We need to know when it is time for steady action and when it is time for really quick action, and sometimes that run is get back on the treadmill, and sometimes it is getting expert help when it comes to health.

Laura Osterman: When we are thinking about our health, there at times can be challenges and obstacles along the way. Can you speak to your approach to obstacles?

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Alice Randall: Well, one of the things as a writer in residence and as a woman who truly struggles with her weight who had gotten way over pounds, way over pounds, and under pounds, I think one of the things I have to offer is the idea that we can use art whether it is music or film or novels to help inspire us on our health journeys whether that is dealing with a diagnosis of cancer, diabetic, or infectious disease or whether that is dealing with a lifestyle-oriented illness.

So, art can inspire us and sustain us on the hard days, and that is what I find, whether it is the music we play while we are trying to exercise or the book that we read that lets us not give up or not give up hope when we are dealing with the long chronic illness or struggling with an addiction. Art, I think, is the thing that adds to all the traditional medicines that may be the difference of making things work and not work.

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Laura Osterman: What are the things that we can do as a community to be well? Alice Randall: One of the things, I think, is stay in community and to realize as I said family heath is family wealth and family wealth is family health, that is, we are all in this together. So, I think that when it comes to be lunch time, encouraging someone to take the walk, to encourage each other to keep moving toward our health goals and make it more comfortable for people to actually scrutinize where they are in relation to their goal, to start again the next day.

We all have different health challenges. We are dealing with different things, but we all have health challenges, and we all have health goals. Sometimes it is as simple as encouraging each other to make that mammogram appointment and to encourage sharing optimism with each other. So, I think that that is a community goal and to recognize it has actually community impact.

I am concerned about the soul in the self, but economics play a role, and we all have an interest in all of us being as well as we can be as mutual interest Soul food love scenes an economic interest. Laura Osterman: We certainly appreciate you being in community with us in this conversation, and we thank you so much.

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Alice Randall: I am thrilled, and one of the things I love about Vanderbilt is in terms of wellness you are making every voice heard. We need the scientists, we need the nurses, we need the artists, we need the people, everyone, every voice has to be heard. All the people who are behind the scenes making this place clean and safe, thank you for walking with all those voices into this conversation about heath. Thanks for listening. If you have a story suggestion, please e-mail it to us at health.

Soul food love scenes

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